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Health

Explore options that address common sleep issues, from improving posture to reducing stress, and find the perfect solutions to promote better, more restorative sleep. Join us as we tackle common myths and help you create a healthier sleep environment with our curated selection of essentials.

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Narcolepsy from Sleep Apnea: How Are They Connected?
Explore the connection between narcolepsy and sleep apnea. Learn how they relate with their overlapping symptoms.
Updated October 24, 2024
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Does Sleeping in Ruin Your Health?
Discover whether sleeping in harms your health. Learn the balance between quantity and quality of sleep as well.
Updated October 24, 2024
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Foods to Eat when Nauseous to Sleep Better
Discover soothing foods to eat when you can’t sleep because of nausea. From ginger tea to bananas, explore options that ease discomfort.
Updated October 19, 2024
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How to Sleep on a Plane! Catch Some Zzzs
Unlock the secrets to sleeping on a plane with our best tips. Create a restful journey every time you fly.
Updated October 15, 2024
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How to Sleep with Nasal Congestion
Discover effective tips and tricks for sleeping soundly despite dealing with nasal congestion. Learn how to improve your comfort.
Updated October 15, 2024
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Sleep Disorders
Exercises for Sleep Apnea: A Path to Better Sleep
Discover exercises to help manage sleep apnea and improve your overall sleep quality. Use these tips to promote better health.
Updated October 3, 2024
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Sleep Disorders
How Does Ehlers-Danlos Syndrome Affect Sleep?
Discover how Ehlers-Danlos Syndrome impacts sleep quality. Explore effective strategies for improving rest.
Updated September 30, 2024
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Sleep Disorders
How SIBO Can Affect Sleep
Explore how Small Intestinal Bacterial Overgrowth (SIBO) affects sleep quality. Discover effective strategies for managing symptoms.
Updated September 29, 2024
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Climate Control
Why Do I Get So Hot When I Sleep? 3 Possible Causes and Solutions
Do you wake up feeling hot and sweaty? Discover the main causes of getting hot while sleeping and find relief with our practical tips.
Updated September 27, 2024
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Sleep Supplement
Is Magnesium Good for Sleep?
Discover how magnesium can enhance your sleep. Explore practical ways to incorporate this essential mineral into your routine.
Updated September 19, 2024
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Sleep Disorders
The Link Between Sleep Disorders and Parkinson’s Disease
Explore the crucial link between sleep disorders and Parkinson's disease and how it impacts diagnosis and treatment.
Updated September 19, 2024
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Sound Therapy
Do Singing Bowls Help You Sleep Better?
Explore how singing bowls can enhance your sleep. Discover practical tips for incorporating practice into your bedtime routine.
Updated September 19, 2024
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Sleep Disorders
What is Rapid Eye Movement (REM) Sleep Behavior Disorder?
Learn about REM Sleep Behavior Disorder (RBD). Discover the symptoms, causes, and treatment options to manage this disruptive condition.
Updated September 16, 2024
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Sleep Disorders
What is Restless Legs Syndrome?
Discover what Restless Legs Syndrome (RLS) is in this blog. Learn how lifestyle changes, medications, and other strategies can help.
Updated September 16, 2024
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Is Six Hours of Sleep Enough? Find Out How Much Sleep You Really Need
Not sure if you’re getting enough sleep every night? Discover how much sleep you need to lead a healthy, productive lifestyle.
Updated September 10, 2024
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Tired but Can’t Sleep? How To Calm Your Mind and Get More Zs
Tired but can't sleep? Discover seven proven strategies to calm your mind, improve sleep quality, and wake up refreshed.
Updated September 10, 2024
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Sleep Aids Sleep Disorders
CPAP Machines: How to Choose, Use, and Maintain Yours
Discover how to choose, use, and maintain your CPAP machine effectively. Take control of your sleep apnea symptoms today.
Updated September 8, 2024
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Sleep Aids Sleep Disorders
Understanding Sleep Apnea: Causes, Symptoms, and Treatment
Learn about sleep apnea. Discover how to recognize this serious sleep disorder and the best approaches for managing it,
Updated September 8, 2024
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Snoring Problems Keeping You Up? Try These Snoring Remedies
Struggling with snoring problems? Try these remedies in this comprehensive blog, from nose tape to adjusting your sleeping position.
Updated September 7, 2024
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Sleep Aids
The Best Mouthguards for Snoring: Top Picks & Honest Reviews
If you're looking to reduce snoring effectively and improve sleep quality, consider investing in one of the best mouthguard snoring solutions.
Updated September 7, 2024