Do Singing Bowls Help You Sleep Better?

I’ve tried all kinds of sleep therapies, and recently, listening to singing bowls before bed has been one of them. Often associated with ancient practices and holistic healing, singing bowls are believed to promote relaxation and help with meditation. But do they really help you sleep better? Let’s delve into how singing bowls work and explore their potential benefits for sleep.

What Are Singing Bowls?

Singing bowls, also known as Tibetan or Himalayan bowls, are a type of standing bell used in various spiritual and therapeutic practices. Traditionally made from a blend of metals, these bowls produce a resonant sound when struck or circled with a mallet. The tones and vibrations generated are said to create a calming and meditative atmosphere.

How Singing Bowls May Improve Sleep

1. Promoting Relaxation and Reducing Stress: One of the primary benefits of singing bowls is their ability to induce a state of relaxation. The sound waves produced by the bowls can help slow down your heart rate and lower blood pressure. This calming effect can be particularly useful for individuals who struggle with stress and anxiety.
2. Enhancing Meditation and Mindfulness: Singing bowls are often used in meditation practices to enhance focus and deepen the meditative experience. By incorporating singing bowls into your pre-sleep routine, you may find it easier to quiet your mind and transition into a restful state. 
3. Balancing the Body’s Energy: According to some holistic practices, singing bowls can help balance the body’s energy fields. The vibrations and tones emitted by the bowls are believed to align and harmonize the body’s energy. While scientific evidence on this aspect is limited, many individuals report feeling more centered and calm after a session with singing bowls.
4. Improving Sleep Quality: By creating a soothing and peaceful environment, singing bowls may help improve overall sleep quality. The relaxing vibrations can serve as a form of sound therapy, similar to ASMR. Some people find that listening to singing bowls before bed helps them fall asleep faster.

How to Use Singing Bowls for Better Sleep

To harness the benefits of singing bowls for improved sleep, consider incorporating them into your nighttime routine in the following ways:

1. Pre-Sleep Meditation: Set aside 10-15 minutes before bedtime to engage in a meditation session using a singing bowl. Find a quiet space, sit comfortably, and choose a recording or video to play. Focus on your breath and let the calming tones guide you into a state of relaxation.
2. Bedtime Sound Bath: Use a calming sound bath recording while you prepare for sleep. Allow the vibrations and tones to wash over you as you settle into bed.
3. Combine with Aromatherapy: Combine singing bowls with aromatherapy. Use essential oils in a footbath to help you wind down. Consider scents like lavender or chamomile. The combination of soothing sounds and pleasant scents can create a more serene environment for sleep.
4. Regular Practice: Incorporate singing bowl sessions into your nightly routine to establish a consistent relaxation practice. You may want to put on the music while you sip a sleepy mocktail or while you do some sleep journaling. Regular use may help train your body to associate the sound of the singing bowl with sleep.

Scientific Considerations

While many people report positive experiences with singing bowls, it’s important to approach this practice with an open mind. The scientific research on singing bowls and their impact on sleep is still limited. Individual responses to sound therapy can vary. In my personal experience, listening to singing bowls on loop throughout the night has helped me drift off faster. I keep the video volume on low, just so I can relax. 

Conclusion

Singing bowls offer a unique and ancient approach to promoting relaxation and improving sleep. By harnessing their soothing sounds and vibrations, you can create a calm and restful environment in your bedroom While scientific evidence is still evolving, incorporating singing bowls into your pre-sleep routine may provide a new way to unwind and enhance your overall sleep quality.