5 Best Sleeping Positions That Prevent Back Pain

Are you getting the restful sleep you deserve? Chances are if you’re tossing and turning or waking up with back pain, your sleeping position might be the problem. That’s why it’s so important to know which sleeping positions will actually help you prevent and reduce back pain.

In this post, we’ll discuss the pros and cons of five different sleeping positions and which one is the most beneficial for back pain. We’ll also share some of our top tips for finding a comfortable sleeping position to help you get the rest you need. With our guide, you’ll soon be sleeping soundly and waking up pain-free.

The Top Sleeping Positions To Prevent Back Pain

1. Sleeping on Your Back

Sleeping on your back is one of the most efficient sleeping positions for reducing back pain because it allows your head, neck, and spine to remain in a neutral position throughout the night. To maintain this position comfortably, use a body pillow or place a thin pillow under your knees for extra support. You may also consider adding a supportive mattress topper for back pain for even more comfort.

2. Side-Sleeping

Side-sleeping is another effective sleeping position for relieving back pain as it encourages spinal alignment. To do this correctly, you should place a pillow between your legs to keep them aligned with your hips and spine while you sleep.

3. Sleeping in the Fetal Position

The fetal position is popular amongst those that suffer from chronic back pain because it reduces tension in your joints and muscles while you sleep. For greater relief and comfort, make sure to keep your knees bent while placing a small pillow between them for additional support.

4. Sleeping on Your Stomach

While sleeping on your stomach usually isn’t the best option, it can be helpful for people with disc pain. To get into this position correctly, lie flat on your stomach with both arms outstretched on either side or placed over a large pillow near your face region for extra comfort throughout the night.

5. Reclined Position

This sleeping position can reduce upper and middle back pain due to its ability to reduce stress on the spine by providing ample lumbar support while you sleep. For maximum comfort and relief from occurring aches or pains, try using a recliner chair with adjustable settings or an adjustable bed frame or mattress.

Sleeping With Back Pain

When dealing with chronic back pain, getting enough sleep can be difficult due to the amount of discomfort from changing positions throughout the night or trying to find a comfortable spot among an array of stiff pillows and blankets. With that said, consulting with a doctor and making regular lifestyle changes like moving regularly or adding beneficial activities such as yoga or pilates into one’s schedule can help promote better sleep and reduce recurring joint pains.

You’ll also want to be sure you also have a calming, distraction-free bedroom space that promotes sleep. Having a supportive mattress, an added mattress topper, and comfortable bedding may also help you sleep a bit better.

Final Thoughts

By following the tips in this article, you’ll be able to find a comfortable sleeping position that will help you reduce back pain, so you can wake up feeling refreshed each morning. Ultimately, the correct posture for each individual is unique. That’s why it’s a good idea to go seek medical attention from your physician to determine the right sleeping position for your needs and preferences.