Depending on your line of work, going to sleep may be easier said than done. If you work with jobs that require you to stare at monitors and LED screens, for example, the light can trick your brain into thinking that it’s still day, preventing you from falling asleep. And that’s not even mentioning the thousands of people who suffer from insomnia every day. How do you sleep when there are so many things to prevent it?
While various remedies exist to help you get some sleep, sleep gummies are by far one of the most interesting (and most flavorful). They’re easy to eat, taste great, and deliver more than just a good night’s rest. Our favorite are the Soul Sleepi Gummies, and we have a couple more great options for you to look at if you feel like you can’t get a wink of sleep at night.
Made with a blend of high-quality ingredients, including CBD, CBN, terpenes, melatonin, and red raspberry extract, Soul’s Sleepi gummies are the best overall choice for a restful night’s sleep. Their unique formula works to promote relaxation and help you fall asleep faster. And with the addition of melatonin — a natural hormone that regulates sleep-wake cycles —you can rest assured that you’ll stay asleep longer.
All you need to do is take one gummy before bedtime and let the powerful blend of ingredients do the rest. The gummies have a delicious raspberry flavor and are easy to chew, making them a convenient and tasty way to address your sleep issues. By addressing the root causes of sleep issues, these CBD gummies can improve overall energy levels and mental focus during the day. So not only will you have a better night’s sleep, but you’ll also be more productive and efficient throughout the day.
| Primary active ingredients | 25mg Cannabidiol + 3mg Cannabinol, Melatonin 3mg |
| Servings per container | 30 |
| Price per serving | $1.67 |
OLLY Sleep Gummies are a melatonin-based sleep aid blended with L-theanine for calmness and botanicals for relaxation (Chamomile, Passionflower, and Lemon Balm). These gluten-free, naturally flavored gummies taste great and are a fantastic sleep supplement option for those wanting to avoid CBD, THC, and any other habit-forming ingredients.
The drug-free formula ensures restful sleep without any morning aftereffects. While the manufacturer-recommended dose for adults is two gummies 30 minutes before bed, you can experiment with the dosing and find what works best for you by starting with one gummy and making adjustments as needed.
| Primary active ingredients | Melatonin 3mg, L-Theanine 100mg, Chamomile 17mg, Passionflower 17mg, Lemon Balm 16mg |
| Servings per container | 25 |
| Price per serving | $0.6 |
If you’ve tried regular-strength sleep supplements and find you have to take a lot more than the recommended dose to feel anything, these sleep gummies by Natrol pack a punch with 10mg of melatonin to help adults fall asleep faster and stay asleep longer without any habit-forming ingredients.
The gummies have an enjoyable strawberry flavor, are easy to chew, vegetarian, non-GMO, and free of artificial flavors, sweeteners, and synthetic dyes.
| Primary active ingredients | Melatonin 10mg |
| Servings per container | 70 |
| Price per serving | $0.31 |
Kids can have just as much trouble going to sleep as adults, if not more. However, giving your kid an adult-sized dose of a sleep supplement would be ill-advised, to say the least, and chopping up your own sleep gummies to help your child relax isn’t really the move either.
Zarbee’s sleep gummy for children is the only real solution. Its drug-free, non-habit-forming formula was developed by a pediatrician and dosed specifically for children. You can also count on it not having high-fructose corn syrup or artificial flavors, with a natural berry flavor sweetened with honey that any kid will enjoy.
| Primary active ingredients | Melatonin 1mg |
| Servings per container | 50 |
| Price per serving | $0.26 |
A good sleep gummy will help you fall asleep faster and feel like you finally got a good night’s sleep (even if you didn’t). Below, you’ll find some useful info about sleep supplements to help you make an informed purchase.
Melatonin is a natural hormone produced by the pineal gland in your brain. It plays a crucial role in regulating your sleep-wake cycle, also known as your circadian rhythm. Here’s a breakdown of its key functions:
Some additional details you might find interesting:
Cannabidiol, or CBD for short, is a compound that’s found in marijuana plants and hemp. They have many uses, and they’re most commonly associated with giving your body a relaxing feeling that, in some ways, is like the high associated with marijuana. However, the “high” of marijuana comes from a different source – THC.
You see, both THC and CBD exist in marijuana and hemp plants. The difference lies in the amounts — THC is more prevalent in marijuana, whereas hemp has more CBD. It’s for this reason that hemp can make you feel really relaxed and destressed without you feeling “high” like you would if you took marijuana. All the benefits, no drawbacks.
Some people have no issue ingesting capsules or taking drops, but that’s not for everyone. Capsules can feel uncomfortable when going down your throat, and drops feel awkward when used. You may want something that’s just as convenient as capsules but is also easy to swallow, like drops. The answer? Gummies.
There’s a reason why gummies are so popular, even among adults — they taste great. Even as we age, we still have a bit of a sweet tooth remaining, and most popular sleep gummies come in delicious flavors. The logic behind this is pretty simple: If it’s tasty, you’ll have a better time chewing it, and if you like how the sleep gummy tastes, you’re more likely to stay consistent and not forget your daily dose.
It can be difficult to destress if you have a bad day or have a lot of things on your plate, and even the slightest of disturbances can annoy you. In these situations, it’s good to take a sleep gummy or two to help you loosen up and not sabotage the next day by not sleeping well.
Insomnia is a problem that so many people deal with every night. Not being able to sleep can affect your ability to be productive the following day. If you can’t get yourself to fall asleep, taking a sleep gummy to try and push you over the edge is well worth a try. The active ingredients in the sleep gummy will put your mind at ease, allowing you to lull yourself into slumber.
One interesting situation where taking sleep gummies works well is when you’ve got too many thoughts in your head. This can happen for a variety of reasons. Maybe you’re brainstorming an idea for a new project, prepping for a quiz, or have just had a very exciting/eventful day. Sleep gummies can help clear your mind of all those things at once and allow you to fall asleep.
CBD can make you feel relaxed and destressed, but the effects are not as aggressive as the high you may get from marijuana.
Melatonin in sleep gummies can interact with some medications. Always check with your doctor before taking sleep gummies, especially if you're already on medication. They can advise on safety and recommend alternatives if needed.
While generally safe in low doses, an over-reliance on nightly sleep gummies might disrupt your body's natural melatonin production. This could lead to dependence and make it harder to fall asleep without them. Talk to your doctor about long-term use.
Sleep gummies typically take 30-60 minutes to kick in. Factors like individual metabolism and what you ate beforehand can affect timing. It's best to take them on an empty stomach for faster absorption and avoid screens for at least 30 minutes before bed.
Yes, sleep gummies with melatonin can have side effects for some people, like daytime drowsiness, headaches, or dizziness. These are usually mild, but consult a doctor if they persist or worsen. Other ingredients might cause additional reactions, so always check the label.
At The Sleeping Institute, we're dedicated to transparency, impartiality, and accuracy in every article we publish. Our reviews are based on comprehensive analysis and firsthand experience. Staying current with the latest advancements in sleep technology, we offer up-to-date, reliable, and unbiased information to help you make informed decisions for a better night's rest. Let us be your trusted guide in the ever-evolving world of sleep technology!