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The Best Mouthguards for Teeth Grinding

Heather Hess
Written By Heather Hess
Last updated: Aug 5, 2024, 02:33 PM
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A smiling woman holding an invisible mouthguard

If you’re prone to grinding your teeth while sleeping or throughout the day, investing in a mouth guard that’s right for you is an easy way to protect your teeth and prevent discomfort. Since there are so many types available, we’ve compiled a list of the best mouthguards for teeth grinding in 2024.

We reviewed numerous mouthguards and found these to be the most protective, durable, and comfortable options on the market. The ConfiDental mouthguard stood out for its moldable, 4-in-1 design, making it the top choice on our list. Learn more about these top options and how to select one that meets your needs.

View all Contents
  • The Best Mouthguards for Teeth Grinding: A Buying Guide
  • People Also Asked
  • Why Trust Us?
  • Contributors
  • Related Reads

Our Top Picks

  • The ConfiDental Mouthguard for Teeth Grinding: Best Overall (Shop Now) →
    Read more about this mouthguard ↓
  • Plackers Mouthguard for Teeth Grinding: Best Disposable (Shop Now) →
    Read more about this mouthguard ↓
  • Neomen Mouthguard for Teeth Grinding: Most Comfortable (Shop Now) →
    Read more about this mouthguard ↓
  • VitalSleep Anti-Snoring Mouthguard for Teeth Grinding: Most Reliable (Shop Now) →
    Read more about this mouthguard ↓
  • DenTek Mouthguard for Teeth Grinding: Best Fit (Shop Now) →
    Read more about this mouthguard ↓
  • Honeybull Mouthguard for Teeth Grinding: Most Customizable (Shop Now) →
    Read more about this mouthguard ↓
  • Reazeal Mouthguard for Teeth Grinding: Best Versatility (Shop Now) →
    Read more about this mouthguard ↓

The Best Mouthguards for Teeth Grinding

The ConfiDental Mouthguard for Teeth Grinding

Best Overall
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The ConfiDental mouthguard for teeth grinding is an excellent solution for those who grind or clench their teeth, providing much-needed protection. Made from a moldable material, it ensures a comfortable, custom fit for any mouth size. Each package comes with detailed instructions and a step-by-step video guide, ensuring easy and accurate molding of the guard.

Crafted from BPA-free and phthalate-free premium-grade material, these mouthguards for teeth grinding are safe and high-quality. They’re easy to clean and reusable, and the package includes a high-quality case for storage. For comprehensive protection, the set includes five mouthguards: three for regular protection and two for heavy-duty use. This versatile mouthguard is suitable for a range of needs, from mild to aggressive teeth grinding, and can also serve as an athletic dental guard or teeth whitening tray, making it the best overall choice for dental protection.

Product Pros
  • Includes five guards with two thicknesses
  • The durable bottom layers prevent wear
  • Has a frenulum notch for added comfort
Product Cons
  • Molding process can be challenging

Plackers Mouthguard for Teeth Grinding

Best Disposable
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The Plackers mouthguard for teeth grinding offers a convenient solution, providing 16 disposable dental guards with up to 48 uses, ensuring lasting protection. Featuring patented clench and grind absorbing bite plates, it effectively prevents teeth grinding during sleep, promoting a more peaceful night’s rest. Designed for ultimate comfort, the one-size-fits-all design seamlessly accommodates both upper and lower teeth.

Unlike traditional mouthguards for teeth grinding, these are ready to wear upon receipt, requiring no boiling, cutting, or molding. Each guard is BPA-free and free from natural rubber latex, ensuring hygiene and safety with use for up to three days per guard. Ideal for those seeking immediate relief from teeth grinding, these mouthguards combine ease of use with effective, comfortable protection throughout the night.

Product Pros
  • Convenient, hassle-free disposable design
  • Bite plate absorbs grinding and clenching
  • Value buy for a pack of 16 mouthguards
Product Cons
  • May move around too much

Neomen Mouthguard for Teeth Grinding

Most Comfortable
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Crafted from safe materials, the Neomen mouthguard for teeth grinding stands out for its exceptional comfort, versatility, and durability. Known for its softness, these night guards are supremely comfortable without being bulky, providing a customizable fit without feeling tight. Beyond teeth grinding, they serves multiple purposes, doubling as a teeth whitening tray for dental care and as a protective mouthguard for sports activities.

It’s a 3-in-1 solution that adapts to various dental needs seamlessly. Made from high-quality, BPA-free materials, these moldable mouthguards for teeth grinding come with a protective case for easy storage and cleanliness. They’re designed to be reusable and easy to clean, offering a long-lasting solution for dental protection and care. For anyone seeking comfort, versatility, and quality in a dental night guard, this option proves to be an excellent choice.

Product Pros
  • Soft and comfortable design
  • Customizable for a secure fit
  • Includes four guards and two sizes
Product Cons
  • May stretch over time

VitalSleep Anti-Snoring Mouthguard for Teeth Grinding

Most Reliable
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Experience restful nights and improved sleep quality with the VitalSleep Anti-Snoring Mouthguard for Teeth Grinding. This innovative mouthguard is designed to address both snoring and teeth grinding habits. In that way, this mouthguard for teeth grinding is a comprehensive solution for common sleep disruptions. Its customizable fit will mold to your teeth, ensuring that you experience maximum comfort and effectiveness all night long. 

With its FDA-cleared status, you can trust in the safety and reliability of this mouthguard for teeth grinding. That’s what makes it a smart investment for your health and overall well-being. This mouthguard for teeth grinding is easy to use and adjust, allowing you to find the perfect fit according to your needs. The durable construction of this mouthguard ensures that it withstands regular nightly use, providing consistent relief and peace of mind for as long as you need it.

Product Pros
  • Dual functionality for common sleep issues 
  • Customizable, personalized, and secure fit 
  • Meets FDA safety and health standards
Product Cons
  • Might require an adjustment period 

DenTek Mouthguard for Teeth Grinding

Best Fit
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The DenTek Professional-Fit mouthguard for teeth grinding is designed to provide effective, custom-fit protection against bruxism at a fraction of the cost of professionally made options. It fits both front and back teeth, offering comprehensive protection to prevent conditions associated with teeth grinding. It guarantees six months of durable protection from the date of purchase, promoting long-term comfort. The guard is BPA-free and easily customizable in just three straightforward steps, ensuring effectiveness tailored to individual needs.

DenTek is recognized as the leading over-the-counter dental guard brand for nighttime teeth grinding, trusted for its reliability and user-friendly design. Each package includes a patented fitting tray for easy customization and an antimicrobial storage case, enhancing convenience and hygiene. For those seeking affordable, high-quality protection against bruxism, this mouthguard for teeth grinding is an excellent choice, combining affordability with professional-grade performance.

Product Pros
  • Custom fit for full coverage
  • Soft, long-lasting materials
  • Antimicrobial case included
Product Cons
  • May be too small for some

Honeybull Mouthguard for Teeth Grinding

Most Customizable
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The Honeybull mouthguard offers effective relief from teeth grinding, clenching, TMJ, and bruxism both day and night. It’s designed for easy molding and trimming, allowing users to create a perfect custom fit by simply adjusting and biting down on the moldable guard. Tailored for adults, this mouthguard for teeth grinding comes in two sizes to accommodate varying degrees of grinding intensity. With a total of six mouthguards in the pack, you’re assured of long-term use and convenience.

Each mouthguard is stored in an included travel case, making it easy to carry and maintain hygiene, particularly during travel. The design also emphasizes safety with its BPA-free composition, ensuring protection from harmful materials like BPA and phthalates. Additionally, these mouthguards for teeth grinding can double as teeth whitening trays, adding versatility to their functionality. For those seeking reliable, customizable, and multi-purpose dental protection, this mouthguard stands out as a practical choice.

Product Pros
  • Trimmable material for customizing
  • Suitable for light to heavy grinding
  • Can prevent jaw pain and toothaches
Product Cons
  • May not cover all back molars

Reazeal Mouthguard for Teeth Grinding

Best Versatility
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The Reazeal mouthguard for teeth grinding is expertly designed to prevent both grinding and clenching, offering customizable comfort and effectiveness. Each pack includes two sizes, ensuring a precise fit for children and adults alike. Made from high-quality materials, it prioritizes comfort by being soft on gums and teeth, allowing for peaceful sleep without discomfort. Safety is paramount with its durable construction and safe materials, further safeguarded by an included retainer case for storage.

Using this mouthguard for teeth grinding is straightforward—by following simple molding instructions, you can achieve a custom fit in under 10 minutes. This ease of use streamlines nighttime routines, ensuring the guard stays securely in place throughout the night. For anyone seeking reliable protection against teeth grinding with a focus on comfort and ease of use, this mouthguard offers an ideal solution for both personal and family use.

Product Pros
  • Suitable for children and adults
  • Will not slide around during sleep
  • Straightforward molding process
Product Cons
  • Not recommended for athletic use

The Best Mouthguards for Teeth Grinding: A Buying Guide

Nightguards come in a variety of sizes and materials. They also sometimes include a variety of special features. Here are some of the things that you should look for as you decide which mouthguard is the best choice for your dental needs:

Fit and Comfort

Ensure the mouthguard provides a snug yet comfortable fit. It should be customizable to your mouth shape to prevent discomfort. A poorly fitting guard can cause additional dental issues and won’t effectively protect against grinding. Look for options with clear instructions for molding to achieve the best fit.

Material Quality

Choose mouthguards made from high-quality, BPA-free, and phthalate-free materials. Safe materials prevent potential health risks associated with prolonged use. High-quality materials also ensure durability, meaning the mouthguard will last longer. Opt for soft, flexible materials that are gentle on your gums and teeth.

Durability

Assess the longevity of the mouthguard. A durable mouthguard for bruxism (teeth grinding) should withstand regular use without deteriorating quickly. Consider the thickness and resilience of the material, especially if you grind your teeth heavily. Some mouthguards come with a usage timeframe, indicating how long they can be used effectively.

Ease of Use

Look for mouthguards that are easy to mold and customize. Simple, clear instructions are essential for achieving a proper fit. Guards that require minimal preparation, such as no boiling or cutting, are more convenient. This feature is particularly important for first-time users or those who prefer hassle-free solutions.

Protection Level

Determine the level of protection you need based on the severity of your teeth grinding. Some mouthguards offer different levels of protection, such as regular and heavy-duty. The right protection level will prevent damage to your teeth and alleviate associated symptoms. Assess if the mouthguard can absorb the force of grinding effectively.

Multi-Purpose Use

Consider if the mouthguard can serve additional purposes, such as a teeth whitening tray or an athletic guard. Multi-purpose guards provide better value and versatility. This feature is beneficial for those who need protection in various scenarios. Ensure that the guard performs well in all intended uses.

Hygiene and Maintenance

Evaluate how easy the guard is to clean and maintain. Some mouthguards for teeth grinding come with antimicrobial properties or include storage cases to keep them hygienic. Easy-to-clean guards reduce the risk of bacterial buildup. Regular maintenance ensures the mouthguard remains effective and safe to use.

Safety Certifications

Check if the mouthguard has been tested and certified by relevant authorities. Safety certifications ensure the product meets specific health and safety standards. This can provide peace of mind, knowing the mouthguard is safe to use. Certified products are usually more trustworthy and reliable.

People Also Asked

How do I choose the right mouthguard for teeth grinding?

Choosing the right mouthguard involves considering several factors such as fit, material quality, and protection level. Look for a mouthguard that offers a customizable fit to ensure comfort and effectiveness. Opt for high-quality, BPA-free materials to avoid health risks and ensure durability. Assess your grinding severity and select a mouthguard that offers the appropriate level of protection, whether it's for light, moderate, or heavy grinding.

Can a mouthguard help with conditions other than teeth grinding?

Yes, many mouthguards are designed to serve multiple purposes. Apart from preventing teeth grinding (bruxism), they can also be used as teeth whitening trays and athletic guards. This versatility provides added value, allowing users to protect their teeth during sports or use whitening treatments. When purchasing, check if the mouthguard specifies these additional uses to ensure it meets your needs.

How should I clean and maintain my mouthguard?

Proper cleaning and maintenance of your mouthguard are crucial for hygiene and longevity. Rinse the mouthguard with cool water before and after each use, and occasionally clean it with a mild soap or a non-abrasive toothpaste. Avoid using hot water as it can distort the shape. Store the mouthguard in its provided case to protect it from dust and bacteria, and ensure the case is also kept clean. Regularly inspect the mouthguard for any signs of wear and replace it as needed to maintain optimal protection.

Why Trust Us?

At The Sleeping Institute, we're dedicated to transparency, impartiality, and accuracy in every article we publish. Our reviews are based on comprehensive analysis and firsthand experience. Staying current with the latest advancements in sleep technology, we offer up-to-date, reliable, and unbiased information to help you make informed decisions for a better night's rest. Let us be your trusted guide in the ever-evolving world of sleep technology!

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Heather Hess
Heather Hess
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