3 Affordable Bedroom Upgrades to Help With Night Sweats

Are night sweats making it hard to get a good night’s rest? Summer heat and humidity can wreak havoc on sleep, leaving you drained and exhausted the next day. Fortunately, you can make a few bedroom upgrades that will help you get the quality sleep you need to stay healthy and happy.

This post will discuss three of the most affordable bedroom upgrades. We’ll show you how to cool down your bedroom so you can get the sleep you deserve. Plus, we’ll share tips on maintaining your bedroom upgrades so you can get a good night’s sleep for years.

Common Causes of Night Sweats

Night sweats refer to periods of excessive perspiration during sleep. It is usually defined as episodes of heavy sweating that happen more than once a week and over several weeks or months.

Night sweats can be caused by many things, such as menopause, anxiety, depression, hormonal imbalances, side effects from certain medications, and an overactive thyroid. Some lifestyle choices may contribute to the problem, such as drinking alcohol or caffeine before bedtime, eating heavy meals late at night, not getting enough exercise during the day, and sleeping in a room that’s too hot.

Related: How to Sleep Cool During Summer Nights

Upgrade 1: Invest in a Good Mattress

When it comes to making sure that you get a good night’s rest regardless of external conditions or health issues like night sweats, investing in a quality mattress is one of the best ways to go. Particular mattresses are made with cooling technology, but buying a new mattress could be costly. This is why there are also specific cooling pads for mattresses which is a much more affordable option. All of these may help with deterring night sweats. However, the other benefits of a quality mattress include improved spinal alignment that helps reduce back pain and circulation. When looking for the perfect mattress for your needs, look for one made with memory foam or latex foam and avoid those with coils or springs.

Upgrade 2: Invest in New Bedding

Having a comfortable bed means more than just having a good mattress. You also need quality bedding. Get a great set of bedding designed to keep you cool and dry overnight, such as as a cooling set of sheets and a duvet cover for hot sleepers. Additionally, bedding made with natural fibers like cotton or bamboo tends to be more breathable and, therefore, cooler than synthetic fibers like polyester or nylon. Finally, look for “moisture-wicking” materials designed to pull moisture away from your body so it can evaporate more quickly.

Upgrade 3: Invest in Temperature-Regulating Sheets

Investing in temperature-regulating sheets and pillows, also known as cooling sheets and cooling pillows, is a great way to take your bedding game even further. These cooling sheets are designed with technology that helps maintain an optimal sleep temperature and keep moisture away from your body overnight. When looking for quality temperature-regulating sheets, look for those made with natural fibers such as cotton or bamboo sheet sets. Looking at reviews online can also help you choose the right kind.