Why Using an Alarm Clock is Better than Your Phone’s Alarm

With smartphones becoming such an integral part of our lives, most of us have been using them to wake us up in the morning. Investing in a separate alarm clock sounds unreasonable since smartphones also provide the added convenience of not even having to set the alarm every night. It seems like the most obvious and cost-saving decision, so why would someone want to switch to something that requires more effort and is not as convenient?

Well, we are here to tell you that it is time to switch to your traditional alarm clock. Despite their low demand, there are quite a few different models, both analog and digital, available in the market. Below we have discussed the reasons for reverting back to an alarm clock.

Reduced Screen Time

Checking their smartphones before they go to sleep is a common habit among many people. Sometimes, you pick up your phone to make sure the alarm is set properly, and you end up spending hours on Instagram or YouTube, even though you know you have to wake up early the next morning. These are signs of smartphone addiction, and many people are victims of it without even realizing it.

A large number of unread messages in your group chats or unopened emails that need to be responded to can lead to problems like anxiety and stress, which impact your sleep quality negatively. Looking at your phone can reduce the production of melatonin, which is responsible for inducing sleepiness in humans. For this reason, it is recommended to put your phone down 30 minutes before it is time for you to sleep.

Reduced Radiation

When you set your alarm on your smartphone, you will need to sleep next to it in order to hear it and wake up on time. The bad news is that your smartphone can emit radiation which can have a negative impact on your sleeping patterns. The electromagnetic waves emitted due to WiFi and Bluetooth can contribute to insomnia and even lead to problems with your nervous system. For this reason, you should turn your phone off before you go to sleep, and if possible, keep it in a separate room. This is also true for other devices like tablets, laptops, and even your internet router. The emission of blue light from your smartphone can also disturb your sleep cycle because your brain will think it is still daytime.

Reduced Stress

If you tend to wake up randomly in the middle of the night, the chances of you checking your phone, even if it is just to check the time, can be dangerous. Exposing yourself to the blue light of your smartphone will make it difficult for you to fall back asleep, and you will be tempted to check your notifications or scroll through social media for a bit. Doing this in the middle of the night can increase your stress levels, which can lead to insomnia. In order to avoid such situations, an alarm clock is a much better option.

A Good Night’s Sleep

Due to all of the reasons mentioned above, now is your time to switch to an alarm clock. If you do not like the working mechanism or the sound of a traditional alarm clock, you can choose from so many different options these days. Sunrise alarm clocks have become very common because they work by emitting light gradually, mimicking the effect of an actual sunrise. This can help in waking you up gradually instead of jerking you awake by a loud, harsh sound. We can assure you that using an alarm clock instead of your smartphone will have a huge positive impact on your sleep cycle.