Daily, Weekly, Monthly? Here’s How Often You Should Wash Your Sheets

A good sleep routine is essential for your overall health and well-being, and one of the most important components of a healthy sleep routine is clean sheets. But many of us don’t know exactly how often to wash our sheets or how to keep them clean in between washes. This article will discuss the importance of regular sheet washing, how often you should wash them, and how to keep them clean.

We’ll also review the different bedding types and how often they should be washed. Whether you’re looking for a general guideline or want to know the exact frequency for each type of sheet, we’ve got you covered. Read on to learn more about how to keep your sheets fresh and clean.

The Type Of Sheets

The type of sheets you have will determine how often you should wash them. Generally speaking, more delicate fabrics require more frequent laundering. Sheets made from microfiber, wool, or other natural fibers may need to be washed more often than standard cotton sheets.

General Lifestyle Habits

Your lifestyle also plays a role in determining how often you should launder your sheets. If you tend to sweat heavily in your sleep or are an avid exerciser, your sheets may need washing more frequently than if you are less active. Additionally, if anyone in your home has pet allergies or asthma, washing your sheets more frequently can help keep dust mites and other allergens away.

How Often Should You Change Your Sheets

For Standard Cotton Sheets

Any standard cotton sheets and Egyptian cotton sheets are relatively easy to care for. They should be washed every one to two weeks. Washing these types of sheets frequently will not affect their texture.

For Microfiber Sheets

Microfiber sheets are more delicate than cotton and require a gentler wash cycle than other fabrics. Microfiber sheets should be washed weekly with cold water on a delicate cycle setting and dried on low heat or air-dried. Ensure not to use fabric softener when laundering microfiber, as it will damage the fabric over time and reduce its lifespan.

For Wool Sheets

Wool sheets should be washed at least once a month in cold water on a gentle cycle and line dried or tumbled dry on low heat settings (no high heat settings!). It is also important not to use harsh detergents when washing wool, as they can result in premature wear and tear over time.

For Bamboo Sheets

Bamboo sheets are very durable which makes them easy to wash in a standard machine washer. They also are breathable so they won’t make you as sweaty as wool or flannel sheets. Similarly to cotton sheets, it’s best to wash bamboo sheets every 2 weeks.

Additional Tips For Keeping Fresh Bed Sheets

Having two bedsheets helps keep one set ready for use while the other is being washed and dried. This helps reduce laundry costs and gives you the luxury of fresh linens every night!

It’s important that you take the time to completely dry your bedding after each wash cycle, as damp fabrics can cause mold growth over time. Line drying outdoors can help speed up this process as well. However, delicate fabrics might become sun-bleached, so be careful.

An easy way to keep your fabrics smelling fresh is by adding essential oils of your choice during the rinse cycle of your wash routine. This will give them a lingering pleasant aroma that will help encourage better sleep quality!

Conclusion

Changing your bedsheets is an important part of maintaining a healthy and restful sleep routine and can have a great impact on your overall well-being. Understanding the different types of sheets and how often each one needs to be washed is essential for keeping your bedding fresh and clean. When in doubt, start by washing them once every two weeks and adjust the frequency based on your lifestyle and the type of sheets. With the right approach to washing and drying your sheets, you can enjoy the comfort of a clean bed without needing to change them constantly.