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Toddler Sleep Tips!
January 31, 2025
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What is Sudden Infant Death Syndrome?
January 15, 2025
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What Happens During REM sleep vs. non-REM sleep?
January 15, 2025
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Infant Sleep Tips! Get Your Baby to Sleep Through the Night
January 10, 2025
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Why do Babies Sleep So Much?
January 10, 2025
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How Much Does a Sleep Study Cost?
December 30, 2024
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Natural Foods That Promote Sleep
December 30, 2024
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How MCAS Affects Sleep
December 16, 2024
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How Gluten Intolerance Affects Sleep
December 16, 2024
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Stretches for Neck Pain from Sleep
December 11, 2024
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How to Clean a Heated Blanket
December 11, 2024
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Why Do I Get A Charley Horse During Sleep?
December 2, 2024
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Today’s Pick
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How to Shift Your Sleep Schedule

by Sleeping Institute Review Team
Trending
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I Ditched My Bed and Slept on on the Floor for One Week. Here’s What Happened
by Heather Hess
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6 Tips for Cleaning a Mattress and Bedframe So They Last Longer
by Heather Hess
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What are Grounding Sheets?
by Heather Hess
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5 Sleeping Positions for Lower Back Pain Relief
by Heather Hess
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9 Best Ways to Patch a Hole in an Air Mattress
by Heather Hess
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Stylish and Budget-Friendly Guest Room Ideas for 2024
by Heather Hess
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Why Using an Alarm Clock is Better than Your Phone’s Alarm
by Heather Hess
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Duvet vs. Comforter: What’s the Difference?
by Heather Hess
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Where Better Sleep Begins

Welcome to the Sleeping Institute, where better sleep begins. Our site is dedicated to helping you achieve the best rest possible with expert content on bedding, bedroom setup, overall health, and, most importantly, mattresses. Explore our in-depth guides, reviews, and tips to create a sleep sanctuary that promotes relaxation and well-being. Join our community and discover how to enhance your sleep quality and transform your nights into truly restful experiences.

Our Process

At Sleeping Institute, our content planning process is driven by a commitment to quality and relevance. We start by listening to our audience, understanding their needs, and staying current with industry trends. Our team brainstorms and collaborates to generate fresh, engaging ideas. We then meticulously research and verify information to ensure accuracy. By focusing on what matters most to our readers, we create content that informs, inspires, and supports their interests and goals.

About the Team

Our team at the Sleeping Institute is passionate about getting a good nights' sleep. We bring diverse backgrounds and a shared dedication to providing you with accurate, helpful, and engaging content. Whether it's through research, personal experience, or industry knowledge, we work together to ensure you receive the best information and advice to support your journey.

Reader Supported

At Sleeping Institute, we are dedicated to providing you with high-quality, reliable content to enhance your sleep. Our site is supported by our readers, which means that when you click on some of the links on our site, we may earn a commission at no additional cost to you. This helps us maintain our website and continue to provide valuable information and resources. We only recommend products and services that we believe will benefit our readers. Thank you for your support!

Bedding

Bedroom

Health

Mattresses

Bedding
The Best Down Alternative Comforters for a Cozier Night’s Sleep The Best King Size Air Mattresses to Experience Superior Comfort The Best Fitted Sheets for a Perfect Night’s Sleep The Best Mattress Toppers for Side Sleepers: Never Wake Up Sore Again The Best Weighted Blankets for a Deep, Restful Sleep The Best Neck Pillows To Support Your Neck on Long Trips The Best Pillows to Enhance Your Sleep Quality The Best Percale Sheets To Upgrade Your Bedroom The Best Pillows for Stomach Sleepers To Get Restful Sleep The Best Cooling Sheets for More Restful, Refreshing Sleep View More
Bedroom
The Best Wedge Pillows for Better Sleep and Posture The Best Memory Foam Pillows for Deep, Restful Sleep The Best Bed Frames to Enhance Ambiance The Best Bed Frames with Storage to Declutter Your Bedroom The Best Pregnancy Pillow for Bump Support and Back Relief The Best Upholstered Bed Frames to Transform Your Bedroom The Best Knee Pillow to Relieve Hip and Back Pressure The Best Under Bed Storage Containers for Easy Organization The Best Bamboo Pillows to Improve Your Sleep Quality The Best Platform Bed Frames to Enhance Your Bedroom Aesthetic View More
Health
The Best Leg Elevation Pillows to Ease Pressure and Pain The Best Air Purifier for Allergies for Maximum Relief How to Shift Your Sleep Schedule Toddler Sleep Tips! What is Sudden Infant Death Syndrome? What Happens During REM sleep vs. non-REM sleep? Infant Sleep Tips! Get Your Baby to Sleep Through the Night Why do Babies Sleep So Much? How Much Does a Sleep Study Cost? Natural Foods That Promote Sleep View More
Mattresses
The Best Cooling Mattress Toppers for Comfy, Restful Sleep The Best Air Mattresses for a Good Night’s Sleep on the Go The Best Queen Air Mattresses for Maximum Comfort The Best Mattresses for Hot Sleepers to Stay Cool and Sleep Soundly Different Types of Mattresses and How To Choose Yours What Is a Hybrid Mattress? Everything You Need To Know Memory Foam vs Hybrid Mattress: Which Is More Comfortable? 3 Reasons Everyone Should Use a Mattress Pad How To Choose Between a Soft or Firm Mattress for Lower Back Pain How Long Should a Mattress Last? Care Tips and Knowing When to Replace Yours View More
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